Trail Running Tree-lined trails along Burnaby Lake
The hammering force of running can hurt one's knees, often leading people to softer ground. Trail running provides a different type of workout than, say, the classic Vancouver Seawall run. Subtler muscles are involved to fine-tune balance and the brain works double-time to assess where your next step falls. Active Vancouver highlights seven trail runs, including Brunswick Point, Crippen Regional Park and the classic Lynn Loop.